Yoga is an ancient and complex practice, rooted in Indian philosophy. Practice of yoga has become a popular way of promoting physical as well as mental well-being .There are many different yoga poses, ranging from mild practices to much intense ones.
Mediation is a technique which helps improve concentration, prevent negative thoughts, and achieve an emotionally calm mental state. This practice can also relieve stress and help manage anxiety.
Nutrition is a very crucial part of health and development. All nutrient dense foods are the source that helps maintain a healthy and happy lifestyle.
An Ayurvedic diet provides direction that encourage cautious consumption and consuming foods that are suitable for your dosha. The energy of each dosha helps to determine what to consume for healthy living, prevent or manage diseases, and maintain overall health and wellness
Cureya Chat box is an ideal website for all of you who are into ayurveda and want a healthy lifestyle! Whether you're an passionate yogi or a freshman who wants to find out all about ayurveda and it's benefits you'll find your spot in our chat box in no time!
The goal of mindfulness is to awaken the inner workings of our mental, emotional, as well as physical processes.Healing starts in your mind! Positive thinking keeps your mind relaxed and helps your physical health too.
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